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Baked Chicken Strips, Indian Curry style

Before you jump to Baked Chicken Strips, Indian Curry style recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked chicken strips, indian curry style recipe. You can cook baked chicken strips, indian curry style using 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked Chicken Strips, Indian Curry style:
  1. Take 500-600 grams boneless chicken or turkey
  2. Prepare Marinade
  3. Get 1 small Onion, diced roughly
  4. Get 2 centimetre piece of fresh ginger, peeled and chopped roughly
  5. Use 6-8 Cloves Garlic, peeled
  6. Prepare 3 x 5ml spoon ground coriander
  7. Take 2 x 5 ml spoon ground Cumin
  8. Use 2 x 5ml spoon ground Cinnamon
  9. Take 1 x 5ml spoon ground Cardamom
  10. Prepare 1 x 5 ml spoon ground Cloves
  11. You need 1 x 5 ml spoon Cayenne Pepper
  12. Take 3 x 15ml spoon Red Wine Vinegar
  13. You need 3 x 15ml spoon Sunflower Oil
  14. Provide 1 x 15 ml spoon Tomato Purée
  15. Prepare 1-2 x 5 ml spoon Salt
Instructions to make Baked Chicken Strips, Indian Curry style:
  1. Slice the chicken, (or Turkey), into thin strips, about 1 cm wide and put into a bowl.
  2. Peel the ginger root, by rubbing with a teaspoon, then chop into small pieces
  3. Add this and all the other Marinade ingredients to a liquidiser and whizz into a smooth paste.
  4. Pour over the chicken, or turkey, and mix to coat the meat completely.
  5. Place in the fridge for at least four hours or overnight, for the meat to absorb the flavours.
  6. Spread out in a baking tin, medium to hot oven, for about 15-25 minutes until brown or almost blackened in places…
  7. Can also be grilled, (hot grill), turning to make sure meat is cooked through on all sides! Enjoy with rice or Indian Breads.

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