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Spanakopita Breakfast Cups

Before you jump to Spanakopita Breakfast Cups recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spanakopita breakfast cups recipe. You can have spanakopita breakfast cups using 14 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Spanakopita Breakfast Cups:
  1. Prepare filling
  2. Prepare 10 oz Frozen chopped spinach, thawed and squeezed dry
  3. You need 1⁄2 cup Fresh parsley, chopped
  4. Use 1⁄2 cup Green onion, diced
  5. Prepare 1 large Egg
  6. Use 15 oz Ricotta cheese
  7. Provide 4 oz Crumbled feta cheese
  8. Use 1⁄2 tsp Fresh ground black pepper
  9. Provide 1⁄4 tsp Nutmeg
  10. Use phyllo shell
  11. Use 1⁄2 lb Phyllo dough sheets, thawed
  12. Prepare 1⁄2 cup Butter, melted
  13. Prepare topping
  14. You need 12 large Eggs
Instructions to make Spanakopita Breakfast Cups:
  1. *you will need 12 cup jumbo muffin tins for this recipe*
  2. Preheat oven to 350.
  3. Mix all filling ingredients well and set aside
  4. Very gently unroll the phyllo dough and brush one layer at a time with melted butter, using a pastry brush.
  5. Brush each muffin cup with melted butter.
  6. Fold the phyllo sheet into quarters and place into muffin tins. Use 2 layers of phyllo per cup.
  7. Add 2 Tablespoons of filling to each cup.
  8. Use a spoon to make a small well in the middle of each cup ( for the egg)
  9. Bake for 15 minutes.
  10. Remove from the oven and crack one egg on top of each cup. Sprinkle lightly with salt & pepper.
  11. Return to the oven for about 20 minutes or until the egg whites are completely set and the phyllo is golden brown.
  12. Let set a few minutes before removing from the tins.

This buttery Greek spanakopita is so easy to make at home. Assemble spanakopita: Place a tablespoon of spinach mixture on the corner nearest you on one strip of phyllo. This recipe appeals to me because it has the basic tastes, without all the carbs. Makes a great breakfast, lunch or dinner. Recipe was gathered from an unknown source and put.

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