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When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted effects can be very bad. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy.
Most of your meals should also incorporate fish like salmon or even lean proteins, as these will also be able to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you actually need. It’s also wise to trim off any extra fat that you find on the specific meats that you plan to eat.
If you determine that your health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. You can cook strawberry banana beet oatmeal smoothie bowl using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry banana beet oatmeal smoothie bowl:
- Provide 8-10 strawberries chopped
- Prepare 1⁄4 beet root grated
- Prepare 1 banana chopped
- Prepare 1 tsp black raisins
- Get 1 tsp pumpkin seeds
- Get 1 tsp chia seeds
- Provide 2 tbsp oats
- Get 4 tbsp yogurt
- You need 1⁄2 cup chilled milk
- Use 1 tsp honey
Instructions to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour.
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1⁄2 cup of milk and honey and blend again.
- Pour into a bowl and garnish with fruits and dry fruits of your choice.
The oats and optional protein powder make it satisfying and full of. · This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. Blend together and add your favorite toppings!
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