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Mini Veggie Greek Spinach Pies

Before you jump to Mini Veggie Greek Spinach Pies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to discover, are fantastic at combating depression. Just see to it that you do not toss the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mini veggie greek spinach pies recipe. To cook mini veggie greek spinach pies you only need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Mini Veggie Greek Spinach Pies:
  1. You need 2 box frozen spinach (or fresh spinach)
  2. Get 1 cup fresh chopped parsley
  3. Provide 8 oz ricotta cheese
  4. You need 8 oz greek feta cheese
  5. Prepare 1 large onion
  6. Use 2 eggs
  7. Get olive oil
  8. Use 1 salt & pepper
  9. Provide non stick spray
  10. Provide 1 box phyllo dough
Steps to make Mini Veggie Greek Spinach Pies:
  1. Steam or cook combined spinach & parsley. Let cool & squeeze out any liquid.
  2. Chop & cook onion in pan with heated olive oil & set aside & let cool.
  3. In large mixing bowl combine all ingredients…except for phyllo dough… (crumble feta cheese), (scramble eggs) & fold & mix gently.
  4. Use a cupcake baking tray. Cut phyllo dough in a 6 inch by 6 inch square & brush one side with olive oil & spray the cupcake holder with nonstick spray & put the phyllo dough oil side up in the holder & repeat with 6 slices of phyllo dough.
  5. Bake in 350° preheated oven for 30 minutes & then raise heat to 450° for 10 more minutes to brown watching closely as to not burn.
  6. Remove from oven & let settle for 10 minutes & then serve.

Fresh zucchini, red sweet pepper, spinach – this pie is loaded with veggies! Use phyllo dough for the crust and top with a sprinkle of feta cheese. Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. An Italian twist on an English classic, with sundried tomato, spinach and aubergine, this veggie pie Drawing from the apres-ski classic tartiflette, this indulgent pie transforms into a cheesy fondue with. This is an authentic, really rich pie stuffed with spinach, onions, cheeses and herbs that are all enfolded by crispy, flaky phyllo dough.

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