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Spanakopita/ Greek Spinach and Feta Pie

Before you jump to Spanakopita/ Greek Spinach and Feta Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods actually do improve your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be a lot healthier. And now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to spanakopita/ greek spinach and feta pie recipe. To cook spanakopita/ greek spinach and feta pie you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Spanakopita/ Greek Spinach and Feta Pie:
  1. Take 10 scallions
  2. You need 3 lb spinach, stalks removed and chopped
  3. You need 1 large onion, diced
  4. You need 1⁄2 bunch dill, finely chopped
  5. Take 1 bunch chopped parsley
  6. Provide 1 lb feta, crumbled
  7. Prepare salt and pepper
  8. Take 3 eggs, beaten
  9. Get 1 phyllo dough
  10. Provide 1 olive oil
Steps to make Spanakopita/ Greek Spinach and Feta Pie:
  1. Preheat oven to 325°F. Rinse spinach well, and blanch for 1 minute. Drain and then squeeze out as much water as possible. Set aside in a large bowl.
  2. Sautée onions and scallions till translucent. Add parsley and dill towards end. Leave for additional few minutes till fragrant. Season with salt and pepper. Beat eggs and crumble the feta.
  3. Combine spinach with feta, egg, herb/onion mix and mix ingredients well. Brush a baking sheet with oil and roll out phyllo dough. I recommend buying the thicker sheets.
  4. Spread the spinach filling on top evenly. Cover with second sheet of phyllo. Tuck over hanging phyllo under the bottom sheet. Brush top sheet with oil and sprinkle lightly with water. Bake for approximately one hour.

The authentic recipe for spanakopita, the tasty and healthy Greek staple. Spinach cooked with herbs and feta cheese covered with crunchy phyllo. Traditional Greek spanakopita (spinach and feta cheese pie) by Greek chef Akis Petretzikis. Gently lay it out over the pie, turn the edges over with your fingers and gently tuck them in all the way around. Score the surface with a sharp knife and drizzle with the remaining olive oil.

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