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Before you jump to Smoothie breakfast recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also!
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to smoothie breakfast recipe. To cook smoothie breakfast you need 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Smoothie breakfast:
- Prepare 1⁄2 frozen banana 🍌
- Prepare 1⁄2 cup frozen strawberry 🍓
- Use 1⁄2 cup frozen blueberries
- Provide 2 teaspoon milk powder
- Provide 1⁄2 cup cold water
- Take 1 package stevia or 1⁄2 teaspoon of any sweetener or honey
Instructions to make Smoothie breakfast:
- Using blender or nutribullet, add all ingredients and mix for 5 minutes enjoy 😉
Didn't think you could "drink" your oats? Breakfast smoothies are an easy way to start your day off with a healthy dose of vitamins and minerals. Load up your blender with fruit, vegetables and some protein to whip up a complete meal. Not only is it a pretty pink color and a rich and creamy texture, but also it's VERY filling and delicious! Plus it's quick and easy to make, so it's perfect for people who.
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