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Colorful Veggie Tart

Before you jump to Colorful Veggie Tart recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or ice cream. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing.

For those of you who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to colorful veggie tart recipe. You can cook colorful veggie tart using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Colorful Veggie Tart:
  1. Prepare 1 sheet Phyllo Dough
  2. Take 1 Red Bell Pepper (sliced)
  3. Provide 1 Green Pepper (sliced)
  4. Prepare 1 Yellow Pepper (sliced)
  5. Get 2 Aubergines (sliced or cubed)
  6. Prepare 2 Zucchini (sliced)
  7. Take 2 large Onions (chopped)
  8. Get 200 grams Milk
  9. Prepare 2 medium Eggs
  10. Provide 150 grams Feta Cheese cut into small cubes
  11. Prepare 150 grams Pecorino Cheese or Parmesan
  12. Take 1 tablespoon Oregano
  13. Provide Salt and Pepper
  14. Get 1⁄4 Olive Oil
Instructions to make Colorful Veggie Tart:
  1. Dice or slice all the ingredients.
  2. In a large skillet pan add in 1⁄4 cup of Olive Oil. Start by adding in the onions, sauté and then add in the vegetables..continue by adding oregano, continue to sauté until all the vegetables have softened.
  3. In a large bowl add the eggs, the milk and whisk the ingredients until nicely combined.
  4. Add feta and pecorino cheese.
  5. Add the vegetables into the bowl and mix all the ingredients together.
  6. Place the phyllo dough into your tart dish..if it is store bought no need to add olive oil to the dish. If you decide to make your own dough you must brush pan with olive oil before placing in the dough.
  7. Bake for about 45 minutes at 180 degrees…The great advantage with this recipe is that it can be eaten hot or cold. 🙂 I hope you enjoy this recipe!! 🙂 - - Kali Orexei!!! 🙂

These tart is stuffed with winter veggies and perfect to serve as an easy week-night dinner, a Perfect as an appetizer or a main course this veggie tart is busting with the best flavors of winter. The inspiration for this tart came from the bounty of colorful veggies in my garden and the ingredients on hand in my fridge. The cool thing about this recipe is you make the filling and top it with whatever. The sunny, tart-meets-sweet flavor of everyone's favorite yellow citrus fruit shines brightly in our favorite lemon dessert recipes. You absolutely must use fresh lemons when making these recipes—bottled.

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