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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Strawberry Banana Smoothie:
- Take 1 banana
- Provide 6 Strawberries
- Use 2 cups milk
Instructions to make Strawberry Banana Smoothie:
- In a blender add the three ingredients and blitz away until the fruits are fully mashed and combined with the milk to create one beautiful and delicious smoothie
- Drink immediately!
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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