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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.
Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you should be consuming every day.
One of the first varieties of foods you should be eating plenty of, is various berries. The initial thing you will discover about berries is just about any sort of berry has a lot of vitamin C. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off many different diseases.
Following a few of the suggestions above you will notice that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to nutty banana smoothie recipe. To cook nutty banana smoothie you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Nutty Banana Smoothie:
- Use 1 cup milk
- You need 1 banana
- Provide 1⁄2 cup peanut butter
- Provide 1⁄4 cup honey
- Use 1 4oz banana (or banana-strawberry) yogurt, i used trix for kids
- You need 2 or 3 ice cubes
Steps to make Nutty Banana Smoothie:
- mash banana, add to blender
- add all other ingredients, blend well until smooth
- serve immediately and enjoy!
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