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Before you jump to Mix berries milk smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full too which can truly help to make your mood better. Feeling famished can really make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mix berries milk smoothie recipe. To cook mix berries milk smoothie you only need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Mix berries milk smoothie:
- Provide 1⁄2 cup Strawberry
- Use 1⁄2 cup Blueberry
- Use 1⁄2 cup Raspberry
- You need 1⁄2 cup BlackBerry
- Get 1 Banana
- Take 1 1⁄2 glass Milk
- You need 1 tbsp Honey
Instructions to make Mix berries milk smoothie:
- In a blender add all fruits, milk and honey.
- Blend it until it becomes smooth.
- Pour in the glass and top with some berries (you can also top with some nuts if you are eating with spoon).
- Serve chilled and enjoy
Smoothies are the favored way to enjoy berries, be they fresh or frozen. You can make this mixed berry smoothie when berries are in season and fresh blackberries. This is a great smoothie recipe. I absolutely love Vanilla Almond Milk. I do use frozen berries which of course makes it a frozen smoothie that stays so nice and cold till the very last drop is gone!!
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