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Banana Smoothie

Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach is also something that you may wish to start eating more of as it includes a lot more vitamins and minerals than other vegetables.

By simply following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to banana smoothie recipe. To cook banana smoothie you only need 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Banana Smoothie:
  1. Take 1 bunch ripe bananas
  2. Get 2 cups strawberry Yorghurt
  3. Take Cubes
Steps to make Banana Smoothie:
  1. Peel all the bananas after washing them & place in the blender.
  2. Add the Yorghurt & cubes,blend to preffered consistency.
  3. Serve chilled.

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