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Before you jump to Tropical Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tropical strawberry smoothie recipe. You can cook tropical strawberry smoothie using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Tropical Strawberry Smoothie:
- Get 4 strawberries
- Provide 1 or 2 other fruit of choice ( i used kiwi)
- You need 1⁄4 cup honey or vanilla greek yogurt
- Prepare 1⁄2 cup unsweetened coconut milk ( could also use almond)
- Take 1⁄2 cup fruit juice
- Prepare 1 banana (frozen)
- Use 4 icecubes
Instructions to make Tropical Strawberry Smoothie:
- put everything in blender and blend until you reach your desired consistency
Reviews and Ratings Global Ratings I also added several tablespoons strawberry yogurt as well. In container of blender, combine all ingredients except ice cubes; blend until smooth. Beat the heat and embrace the chill with this Tropical Pineapple Strawberry Swirl Smoothie! Featuring swirls of pineapple and strawberry smoothie, this easy peasy recipe takes only a few. Thick and creamy, this Strawberry Yogurt Smoothie Bowl is made with strawberries, banana, yogurt, oats, milk, and topped with fresh fruit, nuts, seeds and granola for the ultimate.
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