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Before you jump to Strawberry & kiwi smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great source of protein.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to strawberry & kiwi smoothie recipe. You can cook strawberry & kiwi smoothie using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Strawberry & kiwi smoothie:
- Provide 1 cup strawbeery puree
- Use 1 cup kiwi puree
- Use 2 banana puree
- Provide 5 tsp sugar/honey
- You need 2 cup curd
- Take 1 cup milk
- Use 2 cup ice crush
- Prepare 1 kiwi /strawberry for garnish
Steps to make Strawberry & kiwi smoothie:
- Strawberry ki.puree banale
- Kiwi ki cut karke blend karle
- Kiwi ki bhi puree ready he
- Ice cubes leke.esko bhi crush karle
- Ice bhi crush ho gaya he
- Banana ko bhi blend karein thode milk ke saath or thoda strawberry puree me add karein or half kiwi puree me
- Curd,milk,strawbeery banana puree sugar or ice crush add karke blend karde
- Strawberry smoothie ready he
- Kiwi banana crush curd milk sugar ice crush mix karke kiwi smoothie ready karle
- Glas me kiwi ya strawberry slices lagale or thoda kiwi smoothie add karein thoda strawbeery smoothie ready he aapka kiei strawberry smoothie
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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