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Before you jump to Traditional Gianniotiko recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to traditional gianniotiko recipe. To cook traditional gianniotiko you need 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Traditional Gianniotiko:
- Use 450 g or one packet shredded filo dough
- Provide 450 g or 1 packet filo pastry
- Use 500 g butter
- You need For the filling
- Provide 400 g ground walnuts
- You need 200 g powdered hazelnuts
- Provide 200 g powdered almonds
- Provide 2 tbsp sugar
- Provide 2 tbsp breadcrumbs
- Prepare 1 1⁄2 tsp vanilla
- Provide 2 tsp cinnamon
- Get For the syrup
- Prepare 4 cups sugar
- Use 6 cups water
- Prepare 200 g glucose syrup
- Take 1 tsp vanilla
- Get 1 tbsp lemon juice
Instructions to make Traditional Gianniotiko:
- First prepare the syrup by boiling all the ingredients together for 15 minutes, except the lemon juice. When the syrup has boiled, remove from heat and add the lemon juice.
- Heat the butter in a small pot until it melts.
- Take a large bowl and separate the strands of shredded dough making them fluffy.
- Prepare the filling for the Gianniotiko by adding all the ingredients together and mixing them into a bowl.
- Take 2-3 filo sheets together, brush them lightly with butter and place the shredded filo dough on the narrow end of the filo sheets.
- Add the filling for the Gianniotiko on top of the shredded filo dough and roll to close, starting from the narrow end of the filo sheets.
- You end up making a long roll. Cut into 3-4 equal pieces and place them in a baking tray brushed with butter so that they don't touch one another.
- Brush the Gianniotiko on top with plenty of butter and bake in a preheated oven at 170°C for about 1 hour until they are golden brown.
- Remove the sweet from the oven and let it cool slightly. Pour the lukewarm syrup over the lukewarm sweet and let it absorb it for 15 minutes.
- Then, turn them upside down so that they absorb enough syrup on both sides.
- When the 15 minutes pass, then turn them over once more and let them absorb all the syrup. You store it at room temperature, not in the fridge. Good luck.
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