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Colourful Smoothie Glass

Before you jump to Colourful Smoothie Glass recipe, you may want to read this short interesting healthy tips about The Meals You Select To Consume Will Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have little or no nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Your overall health can be greatly improved upon by simply eating a lot of berries. The first thing you will find out about berries is just about any style of berry has a lot of vitamin C. Most berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is specifically good for your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help one’s body to fight off many different diseases.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to colourful smoothie glass recipe. To cook colourful smoothie glass you only need 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Colourful Smoothie Glass:
  1. You need 200 gm Yogurt
  2. You need To taste Honey
  3. Provide For violet colour
  4. Get 20 blue berry
  5. Use 3 tsp yogurt
  6. Use 1 tsp Honey
  7. Provide 1⁄2 banana
  8. Prepare For green colour
  9. Prepare 1 kiwi
  10. Take 5-6 spinach leaves
  11. Take 1⁄2 avacado
  12. Take 1 tsp honey
  13. Take 1⁄2 banana
  14. Use 1 tsp yogurt
  15. Take For pink colour
  16. Get 4 strawberry
  17. You need 1 tsp honey
  18. Take 1 banana
  19. Get 1 tsp yogurt
  20. Take For yellow colour
  21. Provide 1 mango
  22. Use 1 tsp honey
  23. You need 1 tsp yogurt
  24. Provide 1⁄2 banana
Steps to make Colourful Smoothie Glass:
  1. For violet colour take 20 blueberries, 1 tsp honey, 2 tsp yogurt, half banana in mixer and crush them.
  2. For green colour crush 1 kiwi, half avocado, 1⁄2 banana, 4-5 leaves of spinach with honey and yogurt.
  3. For red colour crush 4 strawberry, 3 tsp yogurt, 1tsp honey & 1 banana.
  4. For yellow colour crush 1 mango, 1 tsp yogurt, 1⁄2 banana & 1 tsp honey.
  5. Now use one by one part and set it in the glass.
  6. Lastly decorate with some fruits and enjoy the colourful smoothie dessert

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