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Before you jump to Sausage & Egg Breakfast Cups recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a good effect on your health.
Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. You may already realize that most of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to sausage & egg breakfast cups recipe. You can cook sausage & egg breakfast cups using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sausage & Egg Breakfast Cups:
- You need 1 lb (455 g) ground sausage meat
- Take 6 eggs
- Take to taste salt
- Prepare to taste pepper
- Get 1⁄4 teaspoon garlic powder
- Prepare 1⁄4 teaspoon onion powder
- Get 1⁄4 teaspoon paprika
- Use 1⁄4 teaspoon dried parsley
Steps to make Sausage & Egg Breakfast Cups:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
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