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Strawberry Orange smoothie

Before you jump to Strawberry Orange smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to strawberry orange smoothie recipe. You can cook strawberry orange smoothie using 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Strawberry Orange smoothie:
  1. You need 1⁄2 cup orange juice
  2. You need 1⁄2 cup plain yogurt
  3. Use 1 banana
  4. You need 2 cups strawberries
Steps to make Strawberry Orange smoothie:
  1. Blend all you ingredients till smooth and creamy.
  2. Serve and enjoy

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