Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Smoothie 🤤 recipe here. We also have wide variety of recipes to try.
Before you jump to Smoothie 🤤 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also!
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to smoothie 🤤 recipe. You can have smoothie 🤤 using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Smoothie 🤤:
- You need Yoghurt
- Take Strawberry
- Use Sugar
- Provide Banana
- Prepare Milk
- Provide Vanilla powder
- Use Ice
Instructions to make Smoothie 🤤:
- Yoghurt,banana,milk,sugar,strawberry,and ice blend them all together 😋
- The amount of sugar depends on how the yoghurt is 😋
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