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Fresh fruit smoothie

Before you jump to Fresh fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to fresh fruit smoothie recipe. You can cook fresh fruit smoothie using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Fresh fruit smoothie:
  1. Provide 1⁄3 cup Blueberrys
  2. Provide 1 large Banana
  3. Use 1⁄3 cup Strawberrys
  4. Get 6 large ice cubes
  5. Provide 1 1⁄2 tbsp Honey
  6. Provide 1⁄4 cup Water
  7. You need 3 tbsp Plain yogart
Instructions to make Fresh fruit smoothie:
  1. Cut strawberries in half.
  2. Cut banana in half.
  3. Combine all ingredients in blender and blend until smooth.

These smoothie recipes will get your day started off right by packing in nutrient-rich fruit and Our go-to smoothie formula? Purée fresh fruit with yogurt and milk! Or, make multiple batches and layer two. Get your fruit fix with our strawberry smoothie made with banana and orange juice. If you'd like an iced smoothie, blend and then add ice to desired consistency.

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