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Tomato And Egg Breakfast

Before you jump to Tomato And Egg Breakfast recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to tomato and egg breakfast recipe. You can have tomato and egg breakfast using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Tomato And Egg Breakfast:
  1. You need LG OLIVE OIL CLASSIC LOAF
  2. Use 1 slice Any toasted bread
  3. Provide LG PAN CON TOMATO
  4. Take 2 medium tomato
  5. Provide 1 tbsp EVO
  6. Prepare 1 dash Salt and black pepper
  7. You need SPICY BUTTER EGG
  8. Get 1 tsp fine chili powder
  9. You need 1 tbsp butter
  10. Provide 1 large egg
Instructions to make Tomato And Egg Breakfast:
  1. FOR THE LG OLIVE OIL CLASSIC LOAF PLEASE VIEW THE ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/342279-baked-olive-oil-classic-bread-in-a-rice-cooker
  2. FOR THE LG PAN CON TOMATO PLEASE VIEW THE ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/347841-pan-con-tomato-spanish-appetizer
  3. TOASTED BREAD SET ASIDE AND GRATED TOMATO (lg pan con tomato)
  4. grate tomato till skinned then discard skin
  5. add olive oil with seasoning and mix well
  6. SPICY BUTTER EGG
  7. in pan with melted butter add fine chili powder
  8. break an egg and let it egg white set then off heat
  9. SERVE OPTION
  10. on the toasted bread layer tomato then top eggs and have a great breakfast

To serve, place eggs, tomato and cheese on a plate. Sprinkle eggs and tomato with dried oregano for some extra color and flavor. I've started grating the cheddar and topping the eggs with it instead of having it cubed. This baked tomato egg breakfast is a staple in my house. Don't be intimidated by the cook time.

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