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Pearl Millet Mandazi

Before you jump to Pearl Millet Mandazi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to pearl millet mandazi recipe. To make pearl millet mandazi you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pearl Millet Mandazi:
  1. You need 2 cups pearl millet flour
  2. Use 2 cups wheat flour
  3. Get 3 level tea spoons baking powder
  4. You need 3 table spoons of sugar
  5. Prepare water
  6. Prepare 1 pinch Salt
  7. Get Sufficient cooking oil
Instructions to make Pearl Millet Mandazi:
  1. Mix the pearl millet, wheat flour, baking powder, sugar and salt
  2. Add water gradually and knead to soft dough
  3. Add the oil and knead further
  4. Allow to rest for 30 min
  5. Roll out 1cm thickness and cut into desireable shapes and sizes
  6. Deep fry to golden Brown
  7. Serve with a hot/cold beverage

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