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Mandazi

Before you jump to Mandazi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein food source.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to mandazi recipe. You can have mandazi using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Mandazi:
  1. Take 1 kg self raising flour
  2. Use 1 tablespoon iliki
  3. Provide 150 ml vegetable oil
  4. Get 200 grms sugar
  5. You need 1 tablespoon baking powder
  6. Provide 1 cup milk
  7. You need 1 cup water
  8. Take 1⁄2 tea spoon egg yellow food colour
  9. You need 1 egg
  10. You need 2 liters oil for frying
Steps to make Mandazi:
  1. Mix flour, iliki,sugar,baking powder
  2. Add eggs, milk, water and make a dough that is not too soft.
  3. Add oil and cover it with a plastic paper bag and leave it in direct sunlight for 30 min- 1hr for it to raise
  4. After 1hr place it in your working table and cut your shape.
  5. Deep fry them for 5 min till golden brown.
  6. Serve and take with tea, fruit juice and soda.
  7. Enjoy..

I used to go online to learn how to make Mandazi, and every recipe I used to try never gave me the results I wanted or expected, until just last year when I combined different recipes together and had amazing results. Mandazi are so yummy and addictive. Mandazi is one of the popular African dishes that you will find in the greater lakes of coastal regions of East Africa inhabited by the Swahili community. It is a dish that can be served as a breakfast with tea, appetizer before lunch, or even a soft late night dinner to entertain your groaning stomach before going to bed. Mandazi is an East African fried bread which is served either as an accompaniment to spiced curry dishes or as a sweet snack.

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