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Before you jump to Easy Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
Many people do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to inform you of a few of the foods that you ought to be eating every day.
Even though some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your body will use these fatty acids as a source for creating hormones which your body needs to stay healthy. Something you may not recognize is that several hormones that you need will only be able to be developed when you have these types of fatty acids.
For those who want to start living a more healthy life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to easy strawberry and banana smoothie recipe. You can cook easy strawberry and banana smoothie using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Easy Strawberry and Banana Smoothie:
- Use 1 punnet strawberries
- Prepare 3 bananas
- Use 1 pineapple ring
- Use The juice from a tin of pineapple
- You need Ice cream, fruit or biscuit to add on top
Instructions to make Easy Strawberry and Banana Smoothie:
- Hull the strawberries, peel the bananas and breakup the pineapple. add them all to a blender and blend until smooth
- While blending slowly pour in the juice until desired consistency
- Divide into glasses and top with treats
- We used lemon meringue ice cream and fruit
- So easy my daughter did most the work
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