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Before you jump to Fitness Recipes: Metabolic Booster Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Some grains are truly great for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. These foods fill you up better and that can help improve your moods too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to fitness recipes: metabolic booster smoothie bowl recipe. You can have fitness recipes: metabolic booster smoothie bowl using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Get 250 grams vanilla Greek yogurt
- Provide (Chef’s Note: You are free to use any kind of yoghurt of course.)
- Provide 180 grams fresh Strawberry
- Get 2 coffee spoons (10 grams) : Super Greens Powder Premium
- Provide 4-5 ice cubes (optional)
- Prepare 1⁄2 banana
- Use Topping:
- Provide 1⁄2 banana
- Take 50 grams Strawberries
- Prepare 30 grams Coconut flakes
- Get 30 grams Granola or Oatmeal
- Take leaves Mint
- Provide 2 coffee spoons Chia seeds
Instructions to make Fitness Recipes: Metabolic Booster Smoothie Bowl:
- Put the ingredients in a blender and blend thoroughly until completely smooth.
- Pour into a bowl and sprinkle the tops on top.
- Enjoy your meal!
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