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Protein Smoothie

Before you jump to Protein Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to protein smoothie recipe. To cook protein smoothie you need 6 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Protein Smoothie:
  1. Prepare 2⁄3 cup Banana
  2. Use 2⁄3 cup Strawberry
  3. Prepare 2 tbsp 100% Whey Protein Powder
  4. Use 1⁄4 cup Pineapple Non-Fat Yogurt
  5. Get 3⁄4 cup Orange Juice
  6. Get 4 large Ice Cubes
Steps to make Protein Smoothie:
  1. Gather ingredients.
  2. Chop bananas into half inch thick slices
  3. Dice strawberries
  4. Put bananas in blender
  5. Put strawberries in blender
  6. Put orange juice in blender
  7. Put yogurt in blender
  8. Put protein powder in blender
  9. Put ice in blender
  10. Blend on low for about 20-30 seconds, then on high for 15-30 seconds
  11. Set in fridge for about 15 minutes for it to cool and thicken
  12. Enjoy smoothie!

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