Hey everyone, welcome to our recipe site, looking for the perfect Chickpeas on toast (easy vegan lunch) recipe? look no further! We provide you only the perfect Chickpeas on toast (easy vegan lunch) recipe here. We also have wide variety of recipes to try.

Chickpeas on toast (easy vegan lunch)

Before you jump to Chickpeas on toast (easy vegan lunch) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to chickpeas on toast (easy vegan lunch) recipe. You can cook chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chickpeas on toast (easy vegan lunch):
  1. Take 1 onion
  2. You need 1 tin chickpeas
  3. Prepare 1⁄2 tsp ground turmeric
  4. Take 1⁄2 tsp ground coriander
  5. Provide 1⁄2 tsp ground cumin
  6. Take 1 heaped spoon coconut milk or a slosh soy cream
  7. Get Pinch yeast flakes
  8. Prepare 1⁄2 tsp medium curry powder
Steps to make Chickpeas on toast (easy vegan lunch):
  1. Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
  2. Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
  3. Pop some bread in the toaster!
  4. Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
  5. Add the rest of the ingredients and stir until it’s hot all the way through.
  6. Marge up the toast and plonk the chickpeas on top!

Breakfast, lunch, dinner, and even snacks - it's easy to increase the heartiness and protein of a recipe by adding a cup or two this humble legume. They're so versatile, in fact, you can even use them to make desserts! These easy chickpea recipes prove that the pantry staple is more than just a can of beans. Vegan, vegetarian, and protein-packed healthy meals, any time of A pantry stocked with healthy canned food, including chickpeas, is a great starting place for tons of fast, easy, and healthy chickpea recipes. Use up the store cupboard staple chickpeas in this super quick avo on toast sprinkled with sesame seeds and spring onions.

If you find this Chickpeas on toast (easy vegan lunch) recipe useful please share it to your friends or family, thank you and good luck.