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Before you jump to Butternut mandazi (swahili donuts) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to butternut mandazi (swahili donuts) recipe. You can cook butternut mandazi (swahili donuts) using 9 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Butternut mandazi (swahili donuts):
- You need 2 cup all-purpose flour
- You need 1 tsp baking powder
- You need 1 tsp cardamon spice
- Get 2 eggs
- Provide 1 butternut or pumpkin
- Take 3 tbsp butter or margarine
- Get 1 vegetable oil for frying
- Take 4 tbsp sugar
- You need 1 pinch salt
Steps to make Butternut mandazi (swahili donuts):
- Boil the butternut or pumpkin. Then peel it.
- Mash up
- In a large bowl add the eggs, melted butter, cardamon spice, baking powder, sugar and a pitch of salt. Mix up
- Mix up the ingredients and later add the mash
- Keep adding the flour to the mix until the dough forms and becomes soft
- Once done, Cover with a plastic paper bag of dump cloth. Leave over night or for 8 to 12 hours
- Spilt the dough into two. And roll it flat not too thin not too thick. Cut into strip and later into squares
- Add oil in a sauce pan and heat it. Once hot. Deep it the squares in the oil. Fry until browned
- Serve it for breakfast or as a snack
This African snack is very popular in countries such as Tanzania, Uganda, and Kenya. Mandazi can be served for breakfast with tea, as a tasty appetizer before lunch, or even as a late-night snack. Mandazi, also known as the Swahili Bun or Swahili Coconut Doughnut (Swahili: Mandazi), is a form of fried bread that originated on the Swahili Coast. It is one of the principal dishes in the cuisine of the Swahili people who inhabit the African Great Lakes. Mandazi, from Kenya, is a staple bread of the Swahili people.
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