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Before you jump to Steak, Bacon and Egg Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to steak, bacon and egg breakfast sandwich recipe. You can cook steak, bacon and egg breakfast sandwich using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Steak, Bacon and Egg Breakfast Sandwich:
- Prepare 1 cup cooked steak of your choice (I used leftover ribeye) cut up into small bite sized pieces
- Prepare 4 slice cooked and roughly chopped bacon
- Prepare 4 eggs, scrambled
- Provide 2 tbsp milk
- Take 1⁄2 cup shredded Monterey Jack cheese
- You need 1⁄2 tsp garlic powder
- Use 1 tbsp spicy steak seasoning
- Get 4 crusty rolls, toasted
- Prepare For the mayo
- Prepare 2 tbsp mayonnaise
- Get 1 tbsp spicy steak seasoning
- Get 1 cayenne pepper to taste
- Prepare 1 jalapeños for topping (optional)
Instructions to make Steak, Bacon and Egg Breakfast Sandwich:
- Scramble eggs and milk. Spray a skillet with nonstick cooking spray. Heat the skillet on medium high heat.
- Add steak and stir for 2 to 3 minutes until steak is heated through.
- Add eggs to the skillet and continually stir until eggs are almost set. Add in cheese, bacon, garlic powder and spicy steak seasoning. Continue to cook until eggs are set about another 3 or 4 minutes. Remove from heat.
- Toast the crusty rolls and set aside.
- Combine mayo, dijon mustard and spicy steak seasoning. Smear as much as you prefer on both sides your roll. Spoon the egg mixture on the bottom half of the roll. On the top half, add jalapeños. Serve and enjoy!
Top with a cheesy fried egg, slices of steak and a drizzle of pesto on top. Sandwich together with the top bun and serve right away. As the eggs cook, cook the bacon in a separate pan over medium heat, cooking until the fat has turned translucent white and the bacon has curled up a bit. Set strips on a paper towel-lined plate to. We love Panera, but their Steak and Egg Sandwich is just a bit too high in calories, saturated fat, sodium, and even protein for us to consider it a healthy option.
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