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Baked oats medallions over nut apple donuts

Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can cook baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Baked oats medallions over nut apple donuts:
  1. Use 2 pc apple, cored and sliced like donuts
  2. Prepare 3-6 tbsp almond butter
  3. Get Dry ingredients
  4. Prepare 1⁄2 cup rolled oats
  5. Use 1 tbsp ground flaxseed
  6. Prepare 1⁄8 cup dried cranberries / prunes (chopped), or trail mix
  7. You need Wet ingredients
  8. Provide 2 pc banana
  9. Prepare 1⁄8 cup water
  10. Provide 2 tbsp honey
  11. Provide Optional ingredients
  12. Take Handful walnuts, chopped
  13. Use Handful 70% above dark chocolate, chopped
  14. Prepare Dash ground cloves
Instructions to make Baked oats medallions over nut apple donuts:
  1. Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
  2. On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
  3. On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
  4. Combine wet to dry ingredients. Whisk and mix well.
  5. Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
  6. Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
  7. While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
  8. Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
  9. Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

I used to think that it might be because the batter is prepared in much the same way as one prepares donut batter. There's something about baking in a donut pan that really can turn basic ingredients into something super special. I love making these Apple Donuts since they are easy, are made with mostly ingredients I tend to have in the house, and totally thrill the kids. These easy, no bake apple donuts are the perfect after school snack for kids, full of healthy and good-for-you ingredients. And because apples have been a craze over the internet, I thought making No Bake Apple Donuts, Fork & Beans style, would be a fun way to celebrate the upcoming season of.

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