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The ingredients needed to prepare Easy Stuffed Mushrooms (Vegan/Vegetarian):
- Provide 4 Portobello Mushrooms
- Get 2 tbs Olive Oil
- Prepare Stuffing
- Use 100 gms Baby Spinach
- Use 4 Cherry Tomatoes or 1⁄2 Medium Tomato
- Prepare 1⁄4 Onion
- Take 1 Small Garlic Clove
- Use 1 tbs Fresh Parsley
- You need 1 1⁄2 tsp Dried Itialian Herb Mix
- Provide 1 tsp Sweet Paprika
- Provide 1 tsp Salt
- Take 1 tsp Ground Black Pepper
- Use 1 tsp Dried Chilli Flakes
- You need 75 gms Canned Beans (I used four bean mix)
- Take 2 tbs Parmesan Cheese (Vegan or Real)
- Prepare 40 gms Feta Cheese (Vegan or Real)
- Use NB you can add pine nuts, mixed seeds (whatever you like)
Instructions to make Easy Stuffed Mushrooms (Vegan/Vegetarian):
- Preheat Oven to 180 degrees Celsius (or 350 degrees Fahrenheit)
- Remove the Stalks from the Mushrooms and place in food processor
- Drizzle most of the olive oil over the Mushrooms and leave a little to the side (Approx 1tsp)
- Add to the food processor with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of olive oil and blitz. Empty out into a mixing bowl.
- Add the cheese & beans - Because I made a Vegan Serve and a Vegetarian Serve, I split the mixture into 2 bowls for the separate cheese options (left is the Real cheese, right is the Vegan cheese). With a fork or potato masher, mix and mash the beans slightly.
- Top the Mushrooms with the mixture and place in the oven for 25-30mins. Remove (you can crumble a small amount of feta on top) Then serve with vegetables or side salad.
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