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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. Several foods actually do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to super duper smoothie recipe. To make super duper smoothie you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Super Duper Smoothie:
- Prepare 1⁄2 cup mixed berry (blueberry, blackberry, red raspberry, strawberry)
- Prepare 1 small banana
- You need 1 cup spinich
- Use 1⁄2 cup carrot
- Get 1 cup nonfat greek yogurt
- Take 1 tbsp safflower oil
- Use 2 tbsp milled or ground flaxseed
- Use 1⁄2 cup V8 V-fusion acai mixed berry juice
- Prepare 1 tbsp sugar
Instructions to make Super Duper Smoothie:
- use a blender to combine and puree.
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together.
- This recipe is high in necessary nutrition and taste unbelievably delicious
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