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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To make three colour smoothie you only need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Three colour smoothie:
- Use 250 gm Hung curd
- You need 1⁄2 cup Mango puree
- Use 1⁄2 cup Crush strawberry
- Get 2 Banana puree
- You need Small mango piece for garnish
Steps to make Three colour smoothie:
- Hung curd ke 3 equal parts karein
- First part mein Mango puree mix karein
- Second part mein banana puree add karein
- Third part mein strawberry puree mix karein
- Glass mein 1st layer mein strawberry mixture pour karein
- Ab 2nd layer mein banana mixture pour karein
- 3rd layer mein Mango puree add karein
- Small mango piece se garnish karein
- And serve chilled
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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