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Detox Cleansing Green Berry Smoothie

Before you jump to Detox Cleansing Green Berry Smoothie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Consume.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

One of the primary forms of foods you need to be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must understand is good for your body. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off many different diseases.

If you determine that your overall health is important to you, you should take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to detox cleansing green berry smoothie recipe. To make detox cleansing green berry smoothie you need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Detox Cleansing Green Berry Smoothie:
  1. Take 2 cup water
  2. You need 1⁄2 cup fresh orange juice (optional )
  3. Use 2 1⁄2 bunch spinach(x2)
  4. Take 2 small gala apples
  5. Provide 1 banana (optional )
  6. Prepare 2 cup frozen mixed berries (strawberry,blackberry,raspberry,blueberry )
  7. Take 2 tbsp ground flaxseed (and/or chia seeds)
  8. Provide 1 packages stevia (or more to taste)
Steps to make Detox Cleansing Green Berry Smoothie:
  1. Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
  2. Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
  3. **if you like your smoothies less chunky, add another cupof water and blend an extra minute.
  4. Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)

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