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Crockpot Beef and Broccoli

Before you jump to Crockpot Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be pleased to know that we are going to let you know a few of the foods that you ought to be consuming every day.

Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or ice cream. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to crockpot beef and broccoli recipe. To make crockpot beef and broccoli you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Crockpot Beef and Broccoli:
  1. Prepare 2 lb boneless beef sirloin steak or london broil, sliced into thin strips
  2. Get 1 can beef consumme
  3. You need 1 tsp garlic powder
  4. Get 1⁄2 cup low sodium soy sauce
  5. Get 2⁄3 cup packed brown sugar
  6. Take 3 tbsp honey
  7. Prepare 2 tbsp butter, melted
  8. Prepare 1 1⁄2 tbsp sesame oil
  9. Get 1 pinch ginger, optional
  10. Provide 1 bag frozen broccoli
  11. Provide 1⁄2 cup kikkoman sweet soy glaze note soy glaze is a syrupy textured mix of soy sauce, corn syrup, sugar, salt, msg, vinegar, and some preservatives*
Instructions to make Crockpot Beef and Broccoli:
  1. Spray crockpot with cooking spray, add sliced beef. tip to make slicing easier, freeze beef for about one hour prior to slicing
  2. In a small bowl, combine remaining ingredients except for broccoli. mix well and pour over beef
  3. Cook on low about 4 hours or until beef is cooked through.
  4. Cook broccoli and add to crockpot. stir to combine. cover and cook additional 30 minutes
  5. When all cooked, strain sauce into pan and slowly add 2 tbsps cornstarch. whisk until boiling to thicken. pour over food in crockpot and stir to combine well.
  6. Serve over rice of your choice, or egg noodles if you like. enjoy!

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