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Before you jump to Easy Sesame Tofu (Vegan/Gluten-free) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Your mood could actually be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy sesame tofu (vegan/gluten-free) recipe. To make easy sesame tofu (vegan/gluten-free) you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Easy Sesame Tofu (Vegan/Gluten-free):
- Use 7 oz. (1⁄2 pack) Firm Tofu
- Take 1⁄4 cup Corn Starch
- Prepare 1 Tbsp. Sesame Oil
- Get 2 Tbsp. Cooking Sake
- You need 1 Tbsp. Sugar
- Take 2 Tbsp. Soy Sauce
- Prepare 1 Tbsp. Mirin (sweet cooking rice wine)
- You need 1 Tbsp. White Sesame Seeds
- Provide Some Chopped Green Onion (to taste)
Steps to make Easy Sesame Tofu (Vegan/Gluten-free):
- Wash ½ pack (7 oz) of firm tofu under running water and place on several paper towels. Wrap the tofu with the paper towels and place on a plate.
- Put another plate on the tofu. Place some bottles of water as a weight on top and let sit for 30 minutes. (If the tofu is not dried well, the oil will splash a lot during cooking)
- Cut the tofu into small cubes. Dredge in the ¼ cup of corn starch and tap off excess.
- Heat 1 Tbsp. of sesame oil in a pan and cook the tofu on all sides over medium heat until nicely browned and crisp; about 7 minutes.
- Turn the heat down to low. Add 2 Tbsp. of cooking Sake, 1 Tbsp. of sugar, 2 Tbsp. of soy sauce and 1 Tbsp. of Mirin to the pan.
- Stir for about 2 minutes. Halfway through, add 1 Tbsp. of white sesame seeds.
For the tofu: Drain the tofu, pat dry with a paper towel, and cut into small cubes Place the cornflour in a large bowl, take a cube of tofu, coat it in the flour and place on a plate Repeat for the rest of the tofu, adding extra cornflour if necessary First squeeze out the liquid from the tofu (this works best when you wrap the tofu in a paper towel). Peel the garlic cloves and finely chop and grate the ginger. To a large mixing bowl, add the sesame oil and swirl around to coat the sides of the bowl. When the tofu is ready, add the tofu cubes to the large bowl with oil and gently stir until coated. Then add the sesame seeds, garlic powder, salt, ground ginger and cornstarch.
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