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Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Feed On Will Effect Your Health.
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We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. To make tropical layered smoothie you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Tropical Layered Smoothie:
- Prepare For the strawberry layer
- Provide 1 1⁄2 cups sliced strawberries
- Take 1⁄2 a large banana, peeled and sliced
- Take 1⁄2 tsp lemon juice
- Provide 1⁄4 tsp Lemon zest
- Prepare 1⁄2 cup coconut milk
- Get For mango layer
- Get 1⁄2 cup coconut milk
- Provide 1 large mango, cubed
- Prepare 1⁄2 a large banana, peeled and sliced
- Get Few saffron strands, soaked in a little water (optional)
- You need For pineapple layer
- Get 1 cup pineapple cubes frozen
- Provide 1 small banana, peeled and sliced
- Get 1⁄2 cup coconut milk
- You need Mint leaves, strawberries and chopped fruits for garnishing
Instructions to make Tropical Layered Smoothie:
- Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
- To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
- Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
- To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
- To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
- Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
- Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik
When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics - this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.
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