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Before you jump to Bounty Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to bounty smoothie recipe. To make bounty smoothie you need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Bounty Smoothie:
- Use Banana (1 pc)
- Get Milk (1 glass or 2 cups)
- You need Strawberry (4-5 pc)
- Get Sugar (2 tbsp)
- Prepare Honey (1 tbsp)
Steps to make Bounty Smoothie:
- In a grinder, Put all the above ingredients and grind well. Pour this shake out in glasses and serve chilled.
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