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Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free

Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. You will be pleased to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

Also when it comes to having a dessert following your meals you should think of having various citrus fruits. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. You may also want to mix a number of things like orange sections, shredded coconut combined with a teaspoon of honey.

By following a few of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. To make easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free you need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Take 1 kg Granny Smith or Brammley apples
  2. Take 2 table spoons honey or maple syrup (more to taste)
  3. You need 1 tbs ground cardamom
  4. Get 1 Tbs cinnamon
  5. Provide 1 tbs ground ginger (can use minced fresh ginger as well)
  6. Take 1 /2 Teaspoon ground nutmeg
  7. You need 1⁄4 teaspoon ground cloves
  8. Provide Juice of 1⁄2 lemon (optional)
  9. Get 150 g flaked almonds (or chopped walnuts)
  10. Take 2-4 heaped tablespoons ground almonds (to soak up the liquid)
  11. Get For garnish (create your own)
  12. Get Shredded coconut
  13. Prepare Flaked almonds
  14. Provide Coconut yoghurt
  15. Provide Ice cream
  16. Take Whipped cream
Steps to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
  1. Peel and chop apples. The larger the pieces the more defined they will be in the desert.
  2. Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
  3. Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
  4. Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
  5. Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
  6. For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.

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