Hey everyone, welcome to our recipe page, if you’re looking for Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. To make vickys strawberry & kiwi smoothie, gf df ef sf nf you only need 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Use 1 banana, cut into chunks and frozen overnight
- Take 1 kiwi, peeled and quartered
- Take 4 strawberries, hulled
- Use 150 ml light coconut milk
- Take 1 tbsp milled flaxseed
- Prepare 1 maple syrup or agave nectar to taste
Instructions to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
If you find this Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe useful please share it to your good friends or family, thank you and good luck.
