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Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to healthy delicious smoothie recipe. You can have healthy delicious smoothie using 7 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Delicious Smoothie:
- Provide 1⁄2 cup Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix)
- Use 1 Banana
- Provide 1 Handful of Spinach
- Take 1⁄2 cup Almond Milk (Vanilla Almond Milk for more sweetness)
- Prepare 1⁄3 cup Vanilla Greek Yogurt
- Prepare 8 Raw Almonds
- You need 1 Water (to even out consistancy to your liking!)
Instructions to make Healthy Delicious Smoothie:
- Place everything in your magic bullet or blender and enjoy!
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