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Before you jump to Fried potatoes and egg -breakfast recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Along with possessing many different vitamins and minerals, you will additionally find that some vegetables also have potassium. For example, broccoli has plenty of potassium to present you with your daily recommended allowances. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
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We hope you got insight from reading it, now let’s go back to fried potatoes and egg -breakfast recipe. To cook fried potatoes and egg -breakfast you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Fried potatoes and egg -breakfast:
- You need 3 potatoes -peeled and diced
- Use 30 ml olive oil
- Take 1 egg
- You need Pepper flakes
- Prepare Dania
Instructions to make Fried potatoes and egg -breakfast:
- In a hot pan spread 20ml olive oil.
- Deep the diced potatoes in the olive oil as you turn each piece to ensure each side cooks.
- Now prepare the egg,put 10ml of
- Put 10ml of olive oil in hot pan.Now fry the egg.
- Season the potatoes with pepper flakes and dania on the egg.
They are often served as a side dish. Sit the season egg on top of it dress with the chervil, spinach leaves and. Remove kale and potato mixture from skillet. Meanwhile, fry the eggs in the remaining oil. Spoon the stew onto bowls, then place a fried egg on top and serve sprinkled with parsley.
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