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Easy grains with mint, parsley and pomegranate - vegan

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We hope you got insight from reading it, now let’s go back to easy grains with mint, parsley and pomegranate - vegan recipe. To make easy grains with mint, parsley and pomegranate - vegan you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Easy grains with mint, parsley and pomegranate - vegan:
  1. Take 100 g giant couscous or maftoul
  2. You need 150-200 ml vegan stock (check the packet of grains you’re using for their recommendation)
  3. You need Juice of half a lemon
  4. Use Zest of half a lemon
  5. Provide 1⁄3 cup mint leaves, finely chopped
  6. Prepare 1⁄3 cup parsley leaves, finely chopped
  7. Provide Handful pomegranate seeds
  8. Get Handful pumpkin seeds
Steps to make Easy grains with mint, parsley and pomegranate - vegan:
  1. Cook the couscous/ maftoul according to the directions using stock instead of plain water.
  2. Meanwhile, heat a dry frying pan. Toast the pumpkin seeds for 5-10 mins til fragrant - taking care not to burn them :)
  3. When the grain is ready, mix in the mint and parsley. Add the lemon juice and lemon zest.
  4. Fold through the pomegranate seeds and the pumpkin seeds.
  5. Enjoy 😋

This recipe is from Where Cooking Begins by Carla Lalli Music. Toss parsley, fennel, fennel fronds, and mint in a large bowl. Add freekeh, season with kosher salt, and toss gently to combine. Parsley makes a tasty filler when you don't have quite enough basil for a recipe, and a quarter cup of chopped parsley stirred into prepared tomato sauce, salsa or soup instantly eliminates that "store-bought" taste. Just be sure to add chopped parsley to hot foods right before serving—it loses its.

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