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Before you jump to Sunny side up egg#breakfastquickfix recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific source of protein.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sunny side up egg#breakfastquickfix recipe. To cook sunny side up egg#breakfastquickfix you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Sunny side up egg#breakfastquickfix:
- Provide 1-2 eggs
- Prepare Oil or ghee(I use ever fresh ghee)
- Use 1 pinch salt
Steps to make Sunny side up egg#breakfastquickfix:
- Heat the ghee or oil.break egg in a bowl
- Put the egg in the oil gradually and fry it by spreading some hot oil from the pan onto the egg
- Sprinkle a pinch of salt and black pepper if you like. Its quickest breakfast recipe
The trick is basting the eggs. A sunny side up egg makes me happy. It makes a dish look more polished. In my book, a successful sunny side up egg has no gross runny egg white, but the yolk is still soft and custardy and bright yellow/orange. Sunny side up eggs recipe can look elegant and simple, but cooking them can be a challenge.
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