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Before you jump to Iz's Vegan Simple Slaw recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, along with elevating your mood, can be a super protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to iz's vegan simple slaw recipe. You can have iz's vegan simple slaw using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Iz's Vegan Simple Slaw:
- You need 1 cup chopped cabbage
- Prepare 1⁄4 cup chopped carrot
- Use 1 tbsp olive oil, extra virgin
- Get 1 tbsp cider vinegar
- Take 1⁄4 tsp garlic pepper spice blend
Instructions to make Iz's Vegan Simple Slaw:
- Combine all ingredients into a bowl
It's also tasty on a veggie sandwich. Eat it right away, and with an extra. Sloppy Joes go vegan but remain just as flavorful and comforting as ever! Instead of using a cole slaw that uses a lot of mayonnaise or sour cream, make vegan versions that rely on flavorful ingredients like vinegar, tahini, peppers, or mustard. You can easily toss together a creamy vegan cole slaw that uses cashews for richness.
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