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Breakfast Egg Bake

Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Now when it comes to the primary food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Protein is essential for your diet, however you don’t need to eat a lot, as a 3 ounces is all you truly need. To be able to minimize your fat intake you should cut off any visible fat before you cook the meats.

For people who want to get started living a more healthy life the tips above will be able to help you do that. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. You can cook breakfast egg bake using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Breakfast Egg Bake:
  1. You need 12 eggs
  2. Take 1 can (12 ounce) evaporated milk
  3. Prepare 1 teaspoon dry mustard
  4. Provide 1⁄8 teaspoon black pepper
  5. Prepare 1⁄8 teaspoon salt
  6. Get 1 onion, chopped
  7. Take 1 green pepper, chopped (use a small pepper)
  8. Provide 1 cup shredded cheddar cheese
  9. Provide 1 cup shredded Mexican cheese
  10. You need Butter cooking spray
Steps to make Breakfast Egg Bake:
  1. In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
  2. Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
  3. Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
  4. Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
  5. Let eggs rest for 10 minutes….
  6. Cut into squares, serve with toast and enjoy 😉!

Make the most delicious breakfast with just one pan and easy to find. Eggs are tiny miracle workers in the kitchen. They can be stored in the fridge for a long time and they are So let eggs be your go-to breakfast champion. From soft scrambled eggs to make-ahead. A good baked egg recipe is not only easy, but delicious, too!

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