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Before you jump to Breakfast Fried Egg recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to breakfast fried egg recipe. You can cook breakfast fried egg using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Breakfast Fried Egg:
- Provide 1 Eggs unbeaten
- You need Salt
- Provide Black pepper
Steps to make Breakfast Fried Egg:
- Heat oil in a pan
- Break egg onto the pan
- Sprinkle salt and pepper
- Let cook on both sides.
- Serve with favorite beverage
What if we told you it is possible to cook a fried egg in a microwave? Your joy will know no bounds when you watch this super quick and easy breakfast recipe. Egg is supposed to be extremely beneficial and nutritious for the body. It is a great source of protein. Fried eggs are keto simplicity at its best!
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