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Before you jump to Breakfast Fried egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to breakfast fried egg recipe. You can have breakfast fried egg using 3 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Breakfast Fried egg:
- Take 4 ml cooking oil
- Take 1 tomato
- You need 1 egg
Steps to make Breakfast Fried egg:
- Whisk the egg in bowl
- Add salt to taste
- Put cooking oil in pan and spread it all over the pan as it gets heat.
- Put the whisk egg in a pan and let it heat till turn silver brown.
- Garnish using tomato cut into rings the egg.
- Serve the egg
A fried egg, is a cooked dish made from one or more eggs which are removed from their shells and placed into a frying pan, and fried with minimal accompaniment. You'll never buy a fast food breakfast again once you've learned how to make these quick and easy egg and cheese I fried my eggs in bacon grease and used cheddar cheese instead of American. Learn how to make the best fried eggs with this easy recipe! The trick is to cook them in hot olive oil Meet my favorite fried egg: the crispy olive oil fried egg. These fried eggs have golden, lacy, crispy.
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