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Before you jump to Simple healthy granola recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
It’s not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to simple healthy granola recipe. To make simple healthy granola you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Simple healthy granola:
- Get 150 g old fashion oats
- Take 30 g pistachio
- Provide 30 g walnuts
- Use 60 ml honey (maple syrup if vegan?)
- Provide 1 tsp salt
- Prepare 1 tsp cinnamon
- Take 1 tsp vanilla essence
- Get 2 tbsp coconut oil
- Prepare 20 g dessiccated coconut
- Prepare 2 tbspn black sesame
- Prepare 50 g dried mixed berries
Steps to make Simple healthy granola:
- Heat up coconut oil, honey and vanilla essence and in the bowl mix it with all of the ingredients apart of coconut and dried fruits
- Spread it over on a roasting tray and bake in 150 °C for 20 min. Stir every few minutes
- After 20 min add coconut and dried fruits and bake it further for 10 min
- Cool it down
- Serve it with milk/ yoghurt or alternatively soy/ almond milk. Add it to your puddings as another layer or texture.
Either way, you'll love this - the ultimate healthy Loose granola is as simple as it gets: Combine Dry ingredients, combine Wet ingredients, combine Wet. This basic healthy granola recipe is how we like our granola- crispy and simple. It is also a simple guide for you to make homemade granola just the way you like it. If you don't almonds, use walnuts. The best Healthy Oil-Free Granola recipe!
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