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Before you jump to Egg healthy salad breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egg healthy salad breakfast recipe. You can have egg healthy salad breakfast using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Egg healthy salad breakfast:
- Take 2 boiled eggs
- Take 1 peeled tomato
- Take 1 small carrot
- You need 1 small coloured bell pepper
- Use 1 light yogurt 105 g pack
- Use 1⁄2 a lemon juice
- Prepare Spices,sumac, curry, black pepper, paprika. 1⁄2 tsp or no salt
Steps to make Egg healthy salad breakfast:
- Chop veggies, you may add different types of salad - non starchy vegetables
- Boil eggs, chop on salad and add the yogurt, lemon and spices as a salad dressing.
This healthy egg salad recipe is easy to whip up for lunches on the go, or meal prepped to enjoy all week long. Can't handle a heavy meal in the morning? Over omelets but still want protein? Bored with your usual breakfast bowl? From fruit-forward to savory, these breakfast salad recipes will inspire you to turn over a new leaf in the morning.
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