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Easy Alfredo Sauce(With Mushroom Broccoli Fettuccine)-Oil Free, Vegan

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Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein food source.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy alfredo sauce(with mushroom broccoli fettuccine)-oil free, vegan recipe. You can have easy alfredo sauce(with mushroom broccoli fettuccine)-oil free, vegan using 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Easy Alfredo Sauce(With Mushroom Broccoli Fettuccine)-Oil Free, Vegan:
  1. Prepare Sauce :
  2. Take 1 avocado
  3. Provide 1 can coconut milk (liquid from can; see note)
  4. You need 1 can chickpeas
  5. Take to taste salt pepper &
  6. Use water as needed
  7. Prepare Pasta :
  8. Provide 1 package fettuccine pasta
  9. Prepare 1 yellow onion , diced
  10. Provide 1 package portobello mushroom (8oz), sliced
  11. Provide 2 cups broccoli , chopped
  12. Provide 4 cloves garlic , minced
  13. Take 1 tablespoon coconut oil
  14. Provide Handful greens(optional)
Steps to make Easy Alfredo Sauce(With Mushroom Broccoli Fettuccine)-Oil Free, Vegan:
  1. *Note-refrigerate coconut milk overnight or for a few hours to seperate the solid from the liquid: we're only using the liquid at the bottom in this recipe. Save the cream at the top for creamy smoothies, sauces, to replace butter in baked goods, or even whip it with sugar and vanilla to create vegan whipped cream!**
  2. Cook pasta according to package instructions. Afterwards, strain and return to the pot it was boiled in add a touch of oil to prevent sticking.
  3. While the pasta is cooking, first dice the onions and mince the garlic(it is important to let garlic and onions rest for 10 minutes before being cooked to release a cancer-preventing property. Chop Broccoli into small florets. (Tip: instead of wasting the nutrient-packed stem, make sure to grab as much stem as possible when breaking the florets, you can slice much of the stem off to create smaller florets. This will add more fiber/nutrients and offer extra deliciousness in your pasta. Use the…
  4. Drain and rinse chickpeas. Combine all sauce ingredients in a blender or food processor and blend until smooth, add water to your desired consistency.
  5. Heat oil in a pan over medium high heat. Once hot add mushrooms and onions with a pinch of salt and pepper. Stir occasionally until onion is translucent and liquid has been released, about 5 minutes. Add garlic and broccoli, continue cooking for about 5 more minutes. Remove from heat and add to pasta as well as Alfredo sauce. Stir well, reheat everything at medium heat for about a minute and serve over green leaves for extra nutrients(optional)!

A lighter quick and easy fettuccine Alfredo with broccoli for busy Meatless Mondays, full of broccoli and cheesy Alfredo goodness! Did everyone have a good Easter? Mine was very low key and involved a couple of bordeaux eggs and a sugar coma… We're going to finish of our March Meatless Monday. Broccoli and mushroom fettuccine with miso cream sauce is a plant-based riff on fettuccine Alfredo. Ratatouille risotto - Easy Cheesy Vegetarian.

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